Starting something new can feel exciting—and a little uncertain. That’s why I want you to know exactly what to expect when you begin your journey with Ascend Hypnosis.
If you'd like to see an excerpt from an actual private session, watch this short video:
No digging around in your past or exploring uncomfortable memories and feelings!
No need to share any information or details you choose to keep private!
Not a one-size-fits-all "guided script" - this is REAL hypnosis!
Trauma-informed care!
Notice immediate results that continue to amplify!
Every step of your session is designed to feel safe, supportive, and empowering, so you can focus fully on your transformation.
Before Your Session
There is a very short online form I will send you to fill out. Then on the day of your session, you’ll receive an email with your Zoom link and a few simple tips to help you prepare.
You can use a mobile phone, though I recommend a tablet or computer so you can see me better. Either way, it needs to be resting on a stable surface (not in your hand or on your lap), and positioned so I can see your head and shoulders.
You don’t need any special equipment—just a quiet, comfortable space where you won’t be interrupted. Many clients like to have a blanket, a glass of water, or headphones nearby to make the experience even more comfortable.
During Your Session
We’ll start with me guiding you into a state of deep focus and fascination—what’s often called a trance. You’ll be fully aware and in control the entire time, just like when you get lost in a good book or daydream. In this calm, focused state, we’ll work directly with your subconscious mind to release old patterns and before we install new, empowering beliefs.
After Your Session
Most clients leave feeling immediately lighter, clearer, and deeply relaxed—as if a weight has been lifted. Some changes feel immediate, while others unfold gradually over the days and weeks that follow. You may notice yourself making different choices with ease, speaking more confidently, or responding to old triggers in new ways.
Ongoing Support
Transformation is a journey, not a single event. Depending on your needs, we may work together for one session or several. We always play it by ear to make sure you get exactly what you need, no more, no less.
I’ll also share suggestions to help you integrate the shifts between sessions. And if you choose one of my digital programs, you’ll have the flexibility to return to the hypnosis recordings again and again to deepen your progress.
At Ascend Hypnosis, you don’t have to force change—you simply allow it. All you need to do is show up with an open mind, and I’ll take care of the rest.